Wellington Counselling

Compassionate Counselling in Wellington for Personal Growth

Our practice was founded on a simple belief – everyone deserves a safe, respectful space to explore their experiences and move towards greater wellbeing. As a Wellington-based counselling service, we are committed to supporting people through life’s challenges with warmth, professionalism and evidence-informed approaches. We work with individuals, couples and families seeking support for stress, anxiety, depression, relationship concerns and life transitions, offering tailored therapeutic guidance that reflects each person’s unique needs and hopes. Our counsellors bring deep empathy and thoughtful expertise to every conversation, ensuring clients feel understood and supported from the moment they walk through the door.

Professional Counselling Services Dedicated to Wellington Communities

We are passionate about serving the diverse communities of Wellington. We understand the particular pressures that can arise from fast-paced urban living – including work stress, changing family dynamics and social pressures – and we offer grounded, practical guidance to help clients navigate these experiences. Whether you prefer talk-based therapy, solution-focused counselling or a more reflective therapeutic style, we will facilitate sessions which align with your goals and comfort level.

Holistic, Person-Centred Counselling Approaches

We believe that effective counselling respects the whole person – mind, emotions, relationships and lived experiences. Our approach blends person-centred counselling with proven therapeutic models such as cognitive-behavioural strategies, mindfulness techniques and narrative therapy. This integrated style allows us to help clients understand the stories that shape them, recognise unhelpful patterns and develop healthier ways of responding to stress. We take time to build trust and connection, ensuring that therapy is not only supportive but empowering. Our aim is always to help clients develop resilience, clarity and a renewed sense of direction.

Accessible Mental Health Support Across Wellington

Accessibility is at the heart of our service. We offer flexible appointment times, including evenings, so clients can access counselling without additional stress. Our central Wellington location makes it easy for people from across the region to attend sessions, and we also provide secure online counselling for those who prefer to connect from home or cannot travel. We strive to create a welcoming environment where people feel safe discussing sensitive topics with complete confidentiality.

Counselling for a Range of Emotional and Relationship Challenges

Life can present difficulties that feel isolating or confusing – but you do not need to face them alone. We support clients dealing with anxiety, depression, grief, burnout, relationship conflict, self-esteem issues and major life changes. Our counselling provides steady guidance, helping clients gain insight into the roots of their challenges while developing practical skills for everyday life. For couples, we offer thoughtful relationship counselling designed to rebuild communication, restore trust and strengthen connection. Whatever the concern, we approach each situation with sensitivity and respect, focusing on what will be most helpful for each client’s wellbeing.

A Warm and Trustworthy Counselling Service for Wellington

Our mission is to make counselling a positive, empowering experience where people feel heard, valued and guided. We recognise that reaching out for help can be a significant step – and we honour that step by offering compassionate, trustworthy and professional support. Over time, many clients tell us that counselling has helped them regain confidence, understand themselves more deeply and move forward with renewed hope. We are proud to contribute to the wellbeing of the Wellington community and look forward to walking alongside those who seek meaningful and supportive therapeutic care.