Therapy Aroha Ltd Compassion-Based Mindfulness

True Religion or Philosophy - Albert Schweitzer

Toulouse-Lautrec – At the Bar Picton, Rue Scribe (1896)

“Any religion or philosophy which is not based on a respect for life is not a true religion or philosophy.”

~ Albert Schweitzer, Letter to a Japanese Animal Welfare Society (1961)

About Compassion-Based Mindfulness Therapy

Mindfulness is the central emphasis of our therapy, with added emphases on metta (lovingkindness) meditation and the utilisation of therapeutic tools from a number of therapeutic modalities, including Cognitive Therapy, Narrative Therapy and Compassion-Focused Therapy.

About Therapy Aroha Ltd

Therapy Aroha Ltd is based in Aotearoa New Zealand and we provide counselling, death doula and training services online, in Wellington and the top of the South Island of Aotearoa NZ. Our online services include counselling and training and in-person services include therapeutic and educational consultations, as well as end-of-life support services.