Therapy Aroha Ltd Compassion-Based Mindfulness

The Five Invitations

Frank spent years in hospice work, helping thousands of people during their last moments, before getting cancer and finding himself on the receiving end of treatment. Frank shares his insights on illness and death and what he thinks he has learned from these experiences.

The Five Invitations

Gerald's note: Frank is compassionate, insightful and has the ability to reserve judgment when dealing with others. I first encountered Frank on Jack Kornfield's podcast and then bought his book. Well worth a read.


About Compassion-Based Mindfulness Therapy

Mindfulness is the central emphasis of our therapy, with added emphases on metta (lovingkindness) meditation and the utilisation of therapeutic tools from a number of therapeutic modalities, including Cognitive Therapy, Narrative Therapy and Compassion-Focused Therapy.


About Therapy Aroha Ltd

Therapy Aroha Ltd is based in Aotearoa New Zealand and we provide counselling, death doula and training services online, in Wellington and the top of the South Island of Aotearoa NZ. Our online services include counselling and training and in-person services include therapeutic and educational consultations, as well as end-of-life support services.