Therapy Aroha Ltd Compassion-Based Mindfulness

Services

Counselling, Death Doula and Training Services

Our services involve providing facilitation, education and mindfulness training to individual clients, couples and groups. While my background includes counselling and there are techniques I use in helping others which come from various therapeutic models, the approach I use in helping others includes the place of the person whose issues are central to the discussion being the expert in their own problems. This is something I encountered in Narrative Therapy and which quickly became central to my work.

So, if you are looking for someone to help you work through your own problems, you have come to the right place. If you are looking for someone who considers themselves an "expert" in your problems, you have not. This distinction is part of why I prefer the terms facilitator, doula and teacher to therapist or counsellor.

My approach is very eclectic and borrows from a number of modalities, including Cogntive Therapy, Mindfulness and Compassion practices, Narrative Therapy, Gestalt Therapy and a number of pedagological approaches and techniques.

Potential clients can reach us by putting hello@ in front of this domain (therapyaroha.com).

Current clients should use the email address we have provided on signing up for our services, as the hello@ address is only checked during business hours and has a two business day response time.

Aroha nui,

Lee Jordan signature

Gerald Lee Jordan, MBA, MEd, MCouns ❤️


About Compassion-Based Mindfulness Therapy

Mindfulness is the central emphasis of our therapy, with added emphases on metta (lovingkindness) meditation and the utilisation of therapeutic tools from a number of therapeutic modalities, including Cognitive Therapy, Narrative Therapy and Compassion-Focused Therapy.


About Therapy Aroha Ltd

Therapy Aroha Ltd is based in Aotearoa New Zealand and we provide counselling, death doula and training services online, in Wellington and the top of the South Island of Aotearoa NZ. Our online services include counselling and training and in-person services include therapeutic and educational consultations, as well as end-of-life support services.