Therapy Aroha Ltd Compassion-Based Mindfulness

Mother's Day 2020

My Mother

My mother has always stood by me. She worries about me. She calls to check up on me. She is proud of what I have tried to do with my life. She is a doting grandmother who my son loves dearly.

Like all of us, she has her doubts. She imagines that she could have done better. When you look back on your life, you imagine how things could have been. While she has those doubts, I do not.

Bouquet of Flowers, Odilon Redon (1900)

Bouquet of Flowers, Odilon Redon (1900)

Thank you for your example, your patience, your insights and always loving me, Mum!


About Compassion-Based Mindfulness Therapy

Mindfulness is the central emphasis of our therapy, with added emphases on metta (lovingkindness) meditation and the utilisation of therapeutic tools from a number of therapeutic modalities, including Cognitive Therapy, Narrative Therapy and Compassion-Focused Therapy.


About Therapy Aroha Ltd

Therapy Aroha Ltd is based in Aotearoa New Zealand and we provide counselling, death doula and training services online, in Wellington and the top of the South Island of Aotearoa NZ. Our online services include counselling and training and in-person services include therapeutic and educational consultations, as well as end-of-life support services.