Categories

Embark on your journey to emotional well-being with our accessible online counselling services. Our experienced therapists offer virtual sessions via Google Meet, providing convenient support for individuals facing life's challenges. Explore topics such as stress management, anxiety, depression, and relationship issues in a confidential and supportive environment. With online therapy, you can access professional guidance from the comfort of your own space, at a time that suits you best. Break down barriers to seeking help and take control of your mental health with our comprehensive online counselling options.

Following is the content on this site, listed by relevant categories.

ai

anxiety

blog

cbt

Modes 2023-08-24 09:16:00 (NZ)

couples and family counselling

courses

death doulas

definitions

Modes 2023-08-24 09:16:00 (NZ)

Yoga 2023-08-09 10:38:00 (NZ)

depression

documentaries

exercises

existentialism

gestalt therapy

grief

groups

history

holotropic breathwork

inspiration

introductions

Nelson 2023-08-09 18:46:00 (NZ)

lists

meditation

mental health

mindfulness

modalities

music

narrative therapy

nelson

podcasts

quotes

self-help

services

techniques

templates

theory

therapists

therapy aroha

vignettes

yoga

Yoga 2023-08-09 10:38:00 (NZ)

Spotlight on Narrative Therapy

Narrative Therapy is a form of psychotherapy that emerged in the late 20th century, founded by Michael White and David Epston. This therapeutic approach challenges the traditional views of problem-solving by shifting the focus from a person's problems to the stories they construct about themselves and their experiences. The central idea is that individuals create and shape their identities through the stories they tell, and these stories can be rewritten to promote positive change and personal growth.

Principles and Concepts

At the core of Narrative Therapy are several key principles and concepts. The first is the belief in the multiplicity of stories. Narrative therapists recognise that people have many stories about their lives, and these stories may not always align with dominant societal narratives or problematic self-perceptions. By exploring alternative narratives, individuals can gain new perspectives on their experiences and strengths.

Externalisation

Externalisation is a fundamental technique in Narrative Therapy. It involves separating the person from the problem, treating the problem as an external entity. By externalising the problem, individuals can view it more objectively and begin to challenge its influence on their lives. This process allows individuals to regain a sense of agency and control over their narratives.

Deconstructing Dominant Discourses

Narrative therapists emphasise the deconstruction of dominant discourses that can contribute to feelings of powerlessness or self-blame. These discourses are the prevailing societal norms, expectations, and cultural beliefs that can negatively impact an individual's self-esteem and worldview. By challenging these discourses and exploring their effects, individuals can reclaim their personal narratives and develop more empowering perspectives.

Collaborative and Empowering Approach

Narrative Therapy places a strong emphasis on collaboration between the therapist and the client. The therapist serves as a co-author of the client's narrative, assisting in the exploration of alternative stories and encouraging the client to embrace their preferred narratives. This empowering approach allows clients to become active agents in reshaping their lives and identities.

Narrative Therapy offers a unique and empowering perspective on personal growth and change. By shifting the focus from problems to stories, individuals can discover new ways of understanding themselves and their experiences. Through externalisation, deconstruction of dominant discourses, and collaborative exploration, Narrative Therapy helps clients build more positive and empowering narratives, leading to improved well-being and resilience.